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Holistic Wellness Solutions

Transform your health with personalized, science-backed nutrition and lifestyle strategies for lasting wellness.

Weight Loss Plans
A close-up view of a person's wrist wearing a smartwatch displaying a workout mode for High Intensity Interval Training. The background includes a bright green exercise mat on a wooden floor. The person is wearing white athletic shoes and dark shorts.
A close-up view of a person's wrist wearing a smartwatch displaying a workout mode for High Intensity Interval Training. The background includes a bright green exercise mat on a wooden floor. The person is wearing white athletic shoes and dark shorts.
A close-up of an arm wearing a smart watch with a black strap, displaying various health and activity metrics including a step counter and heart rate monitor, set against a blurred green leaf background.
A close-up of an arm wearing a smart watch with a black strap, displaying various health and activity metrics including a step counter and heart rate monitor, set against a blurred green leaf background.
Hormonal Balance Support

Target root causes of hormonal imbalance and manage conditions like PCOS and PCOD issues effectively.

Expert guidance for mother's nutrition from conception through postpartum for healthier outcomes.

Maternal Nutrition
Blood Sugar & Cholesterol Management

Both can be managed by nutritional guidance & Lifestyle Management

Change your diet based on changes in your thyroid profile.

Thyroid Disorder
Bridal Transformation

It can be achieving optimal health and appearance for a bride-to-be through a well-planned and balanced diet.

Sustainable, customized plans achieving long-term weight loss and metabolic health for busy individuals.

Digital Therapeutics

Empowering wellness through personalized, science-backed nutrition and fitness.

Holistic Nutrition

Our holistic nutrition plans focus on sustainable weight loss, hormonal balance, and gut health, tailored for busy professionals, moms, and individuals with specific health concerns for lasting wellness.

Health Coaching

Expert health coaching for pre/postnatal nutrition, diabetes management, and hypertension, providing personalized guidance to support your journey towards optimal health and well-being.

DietIQ by Poonam transformed my health with personalized plans and expert guidance. Highly recommend their services!

Sarah J.

A smartwatch displays various health and activity metrics, including heart rate and activity rings, in a dimly lit environment. The screen is brightly lit with colorful graphics, providing a sharp contrast against the dark surroundings. The watch is worn on a wrist adorned with multiple beaded bracelets, adding a touch of personal style.
A smartwatch displays various health and activity metrics, including heart rate and activity rings, in a dimly lit environment. The screen is brightly lit with colorful graphics, providing a sharp contrast against the dark surroundings. The watch is worn on a wrist adorned with multiple beaded bracelets, adding a touch of personal style.

★★★★★

Shaurya Innovation OPC Pvt Ltd

Empowering health through personalized nutrition solutions.

DIETIQBYPOONAMS

CONTACT

contact@dietiqbypoonams.com

+91 8420825234

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